| A review of supplements most often mentioned for FMS or CFIDS. Each person should review his or her symptoms with a physician to determine which, if any, of these supplements will help. In some cases, you can find supplements that are formulated specifically for FMS or CFIDS. |
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Essential or Basic vitamins One-a-day multiple Amino acid combination Magnesium Malic acid Essential fatty acids Calcium Vitamins C, D, E Folate B-complex vitamins Zinc |
Sleep 5-HTP Tryptophan Melatonin Valerian root extract GABA Passion flower Chamomile L-theanine Wild lettuce Jamaican dogwood |
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Immune Enhancers Transfer factors Colostrum Thymic protein Zinc Astragulus Ginseng Glutathione Licorice root Olive leaf extract |
Antiparasite/Antiviral Olive leaf extract Oregano oil Caprylic acid Echinacea Monolaurin Transfer factors Licorice root |
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Mood NADH 5-HTP Tryptophan St. John’s Wort SAM-e L-tyrosine GABA L-theanine Relora |
Energy Ginseng Licorice root DHEA NADH Coenzyme Q10 Creatine N-acetyl-cysteine B-vitamins Malic acid Magnesium |
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Others Acidophilus or Digestive enzymes |
FOS (Fructo Oligo Saccharides) Ginkgo bilboa |